Berries and Acai Berry Juice -- What Are the Health Benefits?
Have you heard about the acai berry?
You want to know more about the health benefits of Acai berries and berry
juice? Acai berries are highly touted as one of the elite superfoods with
anti-aging and weight loss properties. Some manufacturers use Acai berries in
cosmetics and beauty products.
is the Acai berry?
The Acai berry is an inch-long
reddish, purple fruit. It comes from the Acai palm tree (Euterpe oleracea),
which is native to Central and South America.
Research on the Acai berry has focused
on its possible antioxidant activity. Theoretically, that activity may help
prevent diseases caused by oxidative stress such as heart disease and cancer.
the Acai berry healthy?
Acai contains several substances
called anthocyanins and flavonoids.
The word anthocyanins comes from two
Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the
red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that
are richest in anthocyanins -- such as blueberries, red grapes, red wine, and Acai
-- are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are
powerful antioxidants that help defend the body against life's stressors. They
also play a role in the body's cell protection system. Free radicals are
harmful byproducts produced by the body. Eating a diet rich in antioxidants may
interfere with aging and the disease process by neutralizing free radicals.
By lessening the destructive power
of free radicals, antioxidants may help reduce the risk of some diseases, such
as heart disease and cancer.
there known health benefits of Acai berries?
Some studies show that Acai fruit
pulp has a very high antioxidant capacity with even more antioxidant content
than cranberry, raspberry, blackberry, strawberry, or blueberry. Studies are
ongoing, though, and the jury is still out.
People eat Acai berries to address
various health conditions.
Acai berries boost weight loss?
Scientists are learning more about
the functional power of super foods, such as the Acai berry. For now, plenty of
research supports eating a diet rich in antioxidants. There’s no doubt that
berries and other fruits are a key part of any healthy diet promoting weight
loss. The jury’s still out on whether there is something special about acai’s
ability to shed excess pounds.
are Acai berries used in beauty products?
Some cosmetics and beauty products
contain Acai oil in the ingredient list. That’s because Acai oil is a
powerhouse of antioxidants.
Studies show that Acai oil may be a
safe alternative to other tropical oils used in beauty products such as facial
and body creams, anti-aging skin therapies, shampoos and conditioners, and
other products. When Acai oil is processed and stored long-term, the
antioxidant levels remain high.
Acai berries and Acai juice have any side effects?
If you have pollen allergies or have
a known hypersensitivity to Acai or similar berries, you may want to avoid this
fruit. When eaten in moderate amounts, though, Acai is likely safe.