Magnesium is a chemical element symbolized by the letters Mg. This
abundantly found alkaline metal, comprises about 2% of the Earth's
crust. Besides its critical role in the environmental makeup, magnesium
is also important in maintaining body's health. Magnesium is a very
valuable element in the human body as its compounds manipulate the DNA,
ATP and the RNA for harmonious functions of the body. Thus, our body
requires magnanimous amounts of magnesium. Low levels of magnesium can
cause several problems and prolonged ailments. Excessive vomiting and
diarrhea are some of the causes of magnesium deficiency.
Low Magnesium Symptoms
Low Energy Levels
plays an important role in converting food into energy. Higher levels
of magnesium in the body allow it to absorb glucose better, and convert
it into required energy. Lower levels of magnesium in the body makes
simple activities seem harder, thus causing additional exertion. This
makes the body demand more oxygen and energy, which leads to low energy
Irritability and Depression
Our body uses magnesium in
several chemical processes. Deficiency of plasma magnesium is known to
cause depression. Taking oral supplements and making dietary changes by
consulting a doctor can help one alleviate irritability, depression and
nervousness. If these go unnoticed for a long time, they can result in
Frequent headaches or
migraines are also caused due to lack of magnesium in the body.
Antibiotics, diuretics and excessive consumption of alcohol can lower
your levels of magnesium in the body. Building up your levels of
magnesium is the only way of keeping headaches at bay.
Muscle Tension, Spasms and Cramps
is known to keep the nervous system calm and relaxed. It ensures smooth
blood circulation and strengthens bones too. Depletion in the level of
this important element makes the body's health plummet into a serious
muscle tension, fatigue, spasms and cramps.
is one commonly witnessed symptom. Magnesium assists in sleeping and
helps in staying asleep all night long. Thus, disturbed sleep patterns
or inability to fall asleep are both attributable to low magnesium.
other symptoms of magnesium deficiency are difficulty in swallowing,
constipation, urinary spasms, menstrual cramps, photophobia, chest
tightness, neck pain, jaw joint dysfunction and breast tenderness. Thus
it is the primary case of hyperactivity, restlessness, panic attacks and
premenstrual irritability. The symptoms arising out of peripheral
effect on nervous system are numbness and tingling. Low levels of
magnesium also affects the heart. Palpitations, heart arrhythmias, high
blood pressure and mitral valve prolapse are the common symptoms of
magnesium deficiency. A desperate urge to binge on chocolates is also
seen as one of the signs of magnesium deficiency in the body.
Detection of Low Magnesium Level
best test for detecting magnesium deficiency is magnesium loading test.
The level of the element is measured through the urine that is
collected in a day. If the level is found to be low, the patient is
given an injection of adequate quantity of magnesium and the level is
measured again. If the magnesium is retained, then it is concluded that
the body requires magnesium and needs treatment. The other method of
diagnosing magnesium level is by laboratory tests.
Sources of Magnesium
is evident that all that is green and edible is a source of magnesium.
The reason for this is because, the element plays a key role in
'coordinating ion in the chlorophyll molecule'. Hence, all the green
leafy vegetables that are generally disliked for its taste have to be
consumed for a hale and hearty lifestyle. A lot of whole wheat and white
sugar in the diet is not good either as it leads to loss of magnesium.
Replace your meal with green and fresh veggies. Fried food too, cause
damage beyond repair at times. Refined and processed food stuffs such as
cheese and white bread should be avoided by patients dealing with
Treatment for Symptoms of Magnesium Deficiency
suffering from magnesium deficiency can take oral supplements or
injections. The cheapest way of dealing with this problem is to eat a
lot of vegetables that are grown in natural soil. However, before you
take any kind of medication do consult a doctor.
magnesium deficiency indicate malnutrition. These signs are caused due
to continuous deprivation of healthy food and excessive workload. Thus,
one needs to make certain dietary changes to keep these signs and
symptoms at bay. After all, eating right and healthy is the only way of
acquiring a fit body for a lifetime!
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