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What are Toxins, Where Do they come from and how to "Detoxify”
Good News: Our bodies are forgiving. They can withstand quite a burden before they begin to fail, but given the appropriate support, it can recover from amazing amounts of damage.
We unknowingly expose ourselves to substances in our environment everyday-most often by artificial colors, skin creams, polluted air, we breathe and, pesticides and preservatives on the food we ingest.
Our gastrointestinal (GI) system is responsible for breaking down foods, digesting and absorbing and the liver, in close association with the GI system, works to remove toxins that we encounter from the food, we eat as well as toxins produced by our own bodies.
When the GI tract is not functioning optimally, additional burden is placed upon the liver and, it is important to “Periodically” restore the body's ability to cleanse itself and eliminate toxins.
What exactly are Toxins, and Where Do they come from?
A toxin is defined as any substance that causes harmful effects to our body. Normally, the immune system, liver and kidneys work together to remove toxins at the same rate as they are encountered. When toxin levels are in excess of our body's capacity to remove them, they build up and are stored until they are removed. We can have toxins stored in our bodies for years without experiencing any negative symptoms, but once the burden of toxins becomes too high, we start to feel ill.
We tend to think about toxins coming from environmental sources such as exhaust fumes, solvents and inhalants, but it is important to consider the other numerous, less apparent toxin-producing sources we are exposed to on a daily basis. These include toxins from our lifestyle, toxins created within our bodies (internal toxins) and toxins created from our emotions. The typical example is that right from our childhood we get exposed to dangerous chemicals in the form of color dyes.
We are exposed to more pollution today than any other period in history. During the past 100 years, approximately 75,000 new chemicals have been released into our environment. Although very few long-term safety studies have been done on these chemicals, the Environmental Protection Agency (EPA) wants us to believe that they are safe. Industrial and technological advancements have resulted in many new and stronger chemicals, air and water pollution, radiation, pesticides and herbicides. These are just some examples of what we are exposed to on a daily basis. Your body was not designed to deal with the considerable onslaught of these toxins. By lowering the amount of exposure to these environmental toxins and taking steps to cleanse out those that have accumulated in your body, you can feel better and reduce your risk of illness. This can help your body function at an optimal level.
Many of us have unhealthy lifestyle habits which introduce significant toxins into our bodies. Today, we use more prescription drugs, eat more sugar and highly processed foods and turn to addictive substances such as caffeine, alcohol and tobacco to help us deal with the daily stresses of life. A majority of diet foods sold in the market today have little nutritional value because of over-processing and the addition of ingredients used to help make the food appear more attractive and taste fresher. These ingredients include artificial food additives, colors, flavors and preservatives. Certain types of meats that we consume contain hormones (used to fatten up cattle and poultry) as well as antibiotics, both of which can cause hormonal disruption in our bodies. To cope with the increasing levels of daily stresses, some of us turn to addictive substances such as caffeine and other stimulants, sedatives, alcohol, tobacco and illegal drugs, all of which have to be filtered out of the body through the liver and kidneys. In today's fast-paced society, we also do not get the proper amount of sleep and exercise needed to stay healthy. Both of these lifestyle factors play a critical role in relieving stress and eliminating harmful toxins from our body.
In addition to toxins from our environment and lifestyle choices, there are different types of toxins that are produced within our body. Three main categories of toxins are created within our bodies.
Countless metabolic reactions are occurring in our body at every moment of every day. These reactions occur at the molecular level and are necessary in helping us break down proteins, fats and sugars into energy during the digestive and metabolic processes. Each of these reactions creates toxic waste products (such as carbon dioxide and ammonia) that must be eliminated. Another important example is hormones such as estrogen and androgen, which must be broken down and excreted by the liver after they are used. If they are not properly broken down and excreted , then hormonal imbalances result and cause symptoms such as weight gain , skin disorders and blood sugar imbalances. In addition, toxic build-up can occur when elimination mechanisms are inadequate
due to poor nutrient intake or improper absorption of key detoxificationnutrients
. In most cases, it is the combination of excess toxin formation and poor toxin elimination that leads to toxic build-up.
The intestinal tract is full of bacteria and yeast. Often called gut flora or intestinal microbes, these bacteria and yeast are highly beneficial. They assist in the digestion of some vitamins and play an important role in the body's immune response. Although most of these microbes are beneficial,overgrowth of certain strains of bacteria and yeast can be harmful to our health. These harmful flora constantly absorb nutrients and produce waste that can be absorbed into our body's blood circulation. Long-term production of these toxins can lead toinflammation , a weakened immune system and aslower metabolic rate. It usually takes about 12-20 hours for the food we eat to be digested and eliminated from our body, but when we have digestive problems such as decreased enzymes to digest our food or slow peristaltic movement (rhythmic contraction ofsmooth muscles to move food through our GI tract), undigested food can remain in the large intestine for a prolonged period of time causingharmful bacteria and yeast to grow. This build-up produces high levels of toxic compounds that are absorbed into the body's blood circulation which requires detoxification and elimination from the body.
Research has shown that there is a connection between our emotions and well-being. When experiencing a traumatic or stressful event, it is common for us to react with anger, fear, grief, sorrow, resentment and other related emotions. Repeated cycles of these types of emotional stresses have a direct effect on the nervous and hormonal systems, which can indirectly affect our body's ability to detoxify. Rather than accepting these as normal or natural emotions, we might suppress them and not deal with them directly. Ignoring or suppressing these emotions (such as leaving a spouse or job, avoiding a relative or neighbor, etc.) will not make them go away and only prolongs the damaging effects on our bodies.
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately?
Having trouble kicking off your weight loss? It might be time for abody Detox
Practiced for centuries by many cultures around the world — including Ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
How does detoxification work?
Basically,detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A Detox program can help the body's natural cleaning process by:
1) Resting the organs throughfasting ; 2)Stimulating the liver to drive toxins from the body; 3) Promoting elimination through the intestines, kidneys andskin ;4)Improving circulation of the blood ; and 5) Refueling the body withhealthy nutrients .
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," .
How do you know if you need to detoxify?
Everyone should detox at least once a year. A short
detoxifying program or whole body cleanse
is generally safe; in fact, scientific studies show that a Detox is beneficial for health. However, detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis.
Today, with more toxins in the environment than ever, "it's critical to Detox," .
Where doyou begin?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to Detox stressful life situations along with detoxifying your body.Yoga ,Qigong andmeditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which Detox program is best for you?
There are many detoxification programs and Detox recipes , depending on your individual needs. Many programs follow a 7-day schedule because, "it takes the body some time to clean the blood." The program should involve fasting on liquids for two days, followed by a carefully-planned five-day Detox diet to allow the digestive system to rest. It should also include supplements ,herbs ,exercise , and practices such as
dry-skin brushing and hydrotherapy to enhance circulation.You could also use
a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Other popular detoxing programs and natural body cleanses include:
- Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals.
- A routine of drinking only water one day each week — an ancient practice of many cultures.
10 ways to help your body detoxify
After a detoxification program
, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4. Drink at least two quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9. Dry-brush your skin or try detox foot spas/foot baths
to remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise,". " Yoga or jump-roping are good. One hour every day." Also try Qigong , a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
MY DIET MDS supper special all Natural
“Proprietary DETOX Formula”
E3Live is a vegan, fresh-frozen, Nutrient Dense Aqua-Botanical, scientifically known as Aphanizomenon flos-aquae (AFA).
There is just one ingredient: 100% blue-green algae. It is a natural detoxifier due to the high amounts of chlorophyll, which has the ability to bind with heavy metals and toxins, and remove them from your body.
E3Live is considered to be a Superfood (NOT a stimulant) which nourishes glands and organs and improves overall functioning. It is the first natural compound known to stimulate the natural innate phenomenon of healing, regeneration and repair in the human body.
It contains more than 65 vitamins and minerals which are 97% absorbable by your body! You can compare that to an absorbability rate of 5%-25% of man-made vitamins! And because it is so bio-available, our body takes it as food and it is absorbed with amazing efficiency. AFA helps restore overall biological balance and nourishes the body at the cellular level. It is non-toxic and is not associated with the negative side effects that can be experienced with synthetic prescription drugs and even some vitamins!
The only difference between the E3 AFA Capsules and the E3Live, is that the AFA capsules are the blue-green algae in a dried form. We use a proprietary drying method that preserves the nutrients of the AFA as it dries, and once it is in powder form, it is still the same exact product.
This product is also very special because the lake that we harvest our AFA from, Upper Klamath Lake, is the only place in the world where this species of blue-green algae grows abundantly enough to be harvested!
Some of the possible benefits of E3Live/AFA:
-Increased endurance and stamina
-Lifted and balanced mood to reduce stress
-Enhanced mental focus and concentration
-Balanced blood-sugar levels
-Restored overall biochemical balance
-Long-lasting energy boost
-Reduced appetite and lack of food cravings