The #1 Most TOXIC Food That You Eat Everyday
(You Eat Almost 200 lbs. of this Toxin Every Year)
is the single biggest killer in the modern diet? Would you choose hot
dogs? How about pizza? What about soda? What ‘food’ contributes the most
to cardiovascular disease, the leading cause of death in U.S.? What
contributes the most to cancer? What accelerates aging the most? What
contributes to tissue degeneration? To fatigue? To depression, anxiety,
and loss of mental acuity? What is the number one ‘food’ we must avoid
to remain physically and mentally powerful through a long joyous life?
Before you answer let’s learn some
to this most important issue.
manufactured food profits schemed by Agri-Business is a zillion times
higher than those derived from the whole, unadulterated foods -- meat,
fish, poultry, vegetables, eggs and milk. Beginning in the 1940's, and
accelerating at an exponential rate throughout the decades,
Agri-Business has engaged in a major propaganda blitz in promotion of
using soy oil, corn oil (and more recently canola oil) as fundamental
ingredients in all processed foods. All this as part of a more
generalized brain washing in support of a lifestyle that relies on
convenient and fashionable processed foods..
think it’s the polyunsaturated fatty acids (PUFA’s) that is the biggest
killer? You are very close. No, PUFA’s are second biggest killer in
The Biggest KILLER In The Modern Diet is... SUGAR
sweet tasting, palate-pleasing sugar. Sugar has been injected into
almost every conceivable processed food that exists today. You have been
trained to buy and eat foods that taste good. Your kids have been
programmed to eat sugary cereal, sweetened hamburger buns, and
‘non-sweetened’ juices (oh, these are sweetened alright. Why does all
the orange juice taste the same and every orange tastes
different...sugar is added to bring the taste up to the ‘standard’).
the average American consumes between 100 and 120 pounds of sugar in a
year -- most of which is totally invisible -- it is just there in
virtually anything you buy in a package and they don’t even have to
label it as added on the ingredient list. This reckless use of sugar is,
of course, a real boon to the promotion of processed packaged foods.
After all -- if you throw enough sugar in the mixture almost any
devitalized trash is palatable (and ultimately addictive).
are two dietary sugars (excluding the galactose in milk) --- glucose
and fructose. There are ‘experts’ who will say that sugar is okay in
moderation and that glucose in excess is the bad sugar and that fructose
is the good sugar. In this case, as in most cases of business-generated
information, the exact opposite is true.
Before you fall off your chair in disgust or disbelief, let’s understand the mechanism and come to
logical opinions on the matter.
people use the word "sugar" in conversation they are referring to
sucrose. What is sucrose? Sucrose is a disaccharide. It consists of two
smaller sugars connected together. Glucose and fructose are the two
sugars that combine to make sucrose. The common dietary sugars are
glucose, fructose, sucrose (which is glucose plus fructose), and lactose
(milk sugar, which is glucose plus galactose).
is the basis of all carbohydrate metabolism. Glucose is the sugar that
circulates in our blood -- that feeds our body and brain fuel. Glucose
is also the sole constituent of all complex carbohydrates. Grains and
starchy vegetables consist almost entirely of carbohydrates formed from
long chains of glucose molecules connected together. Glucose is a basic
constituent of our diet.
Where does fructose fit into the picture?
It doesn’t. From a dietary standpoint fructose appears in only small
concentrations in natural foods. When fructose is ingested it cannot be
absorbed and utilized immediately as glucose and galactose can -- it
must first be taken to the liver and processed.
let us clear up one important point about fructose. The Agri-Business
propaganda machine seized upon the fact that fructose is the major sugar
in fruit and capitalized on the “fruit is good for us” myth. Since
everyone "knows" that fruit is "natural," the fructose content of fruits
was offered as one piece of evidence that fructose is "the good sugar."
Nothing could be further from the truth.
fruit we see today is not natural; it is not even close to the way it
used to be. The sugar (fructose) content of peaches, oranges, and grapes
we see today has never existed in nature before Agri-Business got their
hands on it. All the fruits you buy in the market or grow in your own
garden are man-made hybrids. Humankind had no prior experience with
anything so high in sugar -- and certainly never encountered fructose in
such concentrations as we find today.
How is sugar so damaging?
of the primary differences between healthy people and those who are not
relates to glycemic control. In other words, in the hours following a
meal, are the rise and fall of blood sugar and insulin normal or
pathological? A person's glycemic control is best measured with a 5-hour
glucose tolerance test (GTT). In a GTT, a fasting person drinks a
glucose solution, after which the blood glucose and blood insulin are
monitored periodically for 5 hours.
In a Type I diabetic the glucose goes sky high while the insulin remains rock bottom low. In a Type II diabetic the glucose goes sky high and the insulin goes sky high and they both stay there. In some hypoglycemics
the sugar only goes up a little while the insulin only goes up a little
as so much insulin is produced so quickly and works so efficiently that
the sugar levels come crashing down to ultra low levels. In other reactive hypo-glycemics
the sugar goes somewhat high while the insulin goes somewhat high, then
at some variable point during the next few hours the sugar drops very
rapidly, though it may or may not reach ultra low levels.
effects of sugar were known by everyone -- even the executives in
Agri-Business. What the clever promoters in Agri-Business did was to pay
their “researchers” to fabricate studies to show that if you drink a
fructose solution instead of a glucose solution that the insulin and
glucose reactions are not as extreme.
said: "Do you see that? Fructose is natural sugar; fructose is fruit
sugar; fructose is the good sugar because it doesn't affect glycemic
control as adversely as glucose does!"
all the legitimate physiologists were saying, "Well of course not --
fructose has to wrestle with the liver for a while before it gets
released as an energy substrate. So naturally the reaction to fructose
would not be as quick."
legitimate scientists then did research testing glycemic control in an
actual meal in which the source of carbohydrate was either glucose or
fructose. In these studies (which simulate normal living conditions),
fructose caused a far more severe stimulation of excess insulin response,
and triggered the entire chain reaction that leads to all the
degenerative diseases associated with poor glycemic control. These
include cardiovascular disease, hypoglycemia (and all its physical and
emotional changes), diabetes (and all its associated pathologies), and
chronic fatigue. Did you ever hear about these studies reported on TV or
in the magazines?
But glycation is even more damaging! Glycation associated with fructose metabolism causes all of our most devastating physical and emotional pathologies.
Free Radical Damage
damage to your health from eating fructose is associated with free
radical damage --- call this glycation. Glycation is the bonding of
protein or lipid with a sugar such as fructose or glucose. Glycosylated
hemoglobin is a hemoglobin molecule exposed to glucose --- the
hemoglobin molecule has been glycated and it is associated with excess
sugar in the blood due to insulin resistance. Glycosylated hemoglobin is
measured in laboratory blood chemistry as HbA1c. If the insulin
resistance is accompanied by high levels of blood sugar, then
glycosylated hemoglobin in red blood cells reacts with proteins to form
advanced glycosylated end products (AGEs). A type II diabetic is at an
increased risk of cancer --- for every 1% increase in HbA1c there is an
18% increase of all cancers in type II diabetics.
The oxidative damage of glycation is particularly evident in collagen.
Where is collagen found in the body? Only everywhere. How does this
premature aging of collagen show up in terms of clinical conditions? The
tissues most affected by sugar-induced oxidation stress are the
vascular system (cardio-vascular disease), the renal capillaries
(hypertension and kidney failure), the skin (wrinkles), the joints
(degenerative arthritis), and the retinal capillaries (retinopathy).
How's that for a pleasant accompaniment to your sweet tooth?
What are the Worst Fruits?
It is best to try and avoid fruits that are the most sugar-promoting. The fruits with the highest amount of fructose are grapes, bananas, apples, mangos, pears, cherries and kiwis.
Any type of dried fruit also skyrockets your blood-sugar levels with
copious amounts of fructose. If you're going to eat fruit, do not eat it
by itself; in other words, eat a small amount
with a fat or protein, like a little cheese. This may
be against food-combining rules but eating fruit this
way will keep your blood sugar lower.
The best fruit to eat is avocados.
This beautiful green fruit is packed with carotenoids and antioxidants
and they are extremely rich in Fatty Acids. Avocados also provide your
body with 18 essential amino acids. These amino acids form the complete
protein for your body. If you're looking for a great protein replacement
to your diet, this is it. Avocados are the most wonderful and
nutritious fruit. Eat them many times every week. Let's face it, our
body needs fat, our brain needs fat. Would you rather give your brain
trans fats from processed foods? I hope not. Don't be afraid of healthy
fats. Avocados give your brain and body the right source of fat that it
Fructose Causes Ten Times As Much
Glycation Damage As Glucose
brain function will improve, your energy will improve, you will lose
weight --- every part of your health will improve when you STOP EATING
FRUIT high in fructose. If you want the hard cold truth, try this for a
few weeks and see if you notice the difference.
This fructose explanation is not what you are going to hear from your everyday physician down the road. These are the Alternative Health Secrets that the
Mainstream Medicine Machine Doesn’t Want You to Know. This is
why I have made it my mission in life to be the alternative opinion. To
be the whistle-blower to Conventional Medicine, Big Food and Big Pharma.
To be your voice. To be your advocate.
I want to give you an important tool to start rebuilding what has been
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- The 5 things that you must get out of your kitchen NOW!
- Why belly fat is full of deadly toxins
- The great misconceptions of vitamin E
- How anti-bacterial soap makes people sick
- Why gluten is being “snuck” into your foods and secretly killing you
- How trans fat acts like “gasoline on fire” to your heart
- The fastest way to relieve a headache
- Why sugar is like cyanide
- Why corn is not a vegetable
- The 40-inch rule in men and the 35-inch rule in women
- Why alpha lipoic acid is your body’s best friend
- The secret to “strategically” pigging out
- How to eat more to LOSE MORE
- Why cholesterol is GOOD for you
- Why high-fructose corn syrup should be a banned substance
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- Why you should throw out your microwave
- Why you should never leave a water bottle in your car – or drink from it, for that matter
- The frightening facts about toothpaste, YES, toothpaste
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In my private practice in Salem, Oregon I see hundreds of patients each
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see, a very select few of health conscious, alternative minded people
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If you have ever wondered about GMO’s,
Prescription Drugs, Chemicals, Fat Loss, Organic Eating, Herbal
Supplements, Probiotics, Gut Health, Meditation, Massage Therapy,
Cleansing, Detoxing and other Alternative Therapies, you’ll love this newsletter.
Here are just a few of the topics we have covered recently:
- How to thwart brain disease NOW
- The 1 activity that destroys your heart
- How to keep your dormant cancer cells… dormant
- Sunscreen and its devastating effects on your skin
- The 3 indicators a deadly stroke is imminent
- How to make your body chronic disease proof
- The fate of fat and how to make it go away forever
- The best immune system boosting trick ever
- My memory saving checklist
- Your gut, your brain, and their fat conspiracy
- And much more!