Lose Weight, Gain Tons of Benefits
Taking off just 10% of your body weight can have a big
impact on your health.
A little goes a long way when it comes to weight loss. Research has shown
that losing 10% of your body weight -- or less – can have big payoffs for your
Such a small loss may not seem
like much if you're trying to look svelte in your jeans. But in terms of your
health, it can be a big victory.
With more than 60% of Americans classified as overweight or obese, most of
us would benefit from trimming down.
But lose a few pounds and you can start to turn your health around,
according to several studies.
Lowering body weight can reverse or prevent diabetes; lower blood pressure,
cholesterol, and triglyceride levels; and improve sleep apnea and other sleep
problems -- along with helping you feel better about yourself.
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