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We need healthy Fat


 MY DIET MDS   

We need healthy fat.  
Most people still think that all fats should be avoided, but it is certainly far from truth. Of course, trans fats should be avoided at all costs as they lead to a host of health problems.   But be sure to add Flax seed oil, Olive oil, Coconut oil, in the organic, cold pressed form, to your diet for optimal health. Foods that contain fat will keep you fuller longer, and it is certainly crucial for transporting vitamins to building cells and protecting organs.

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