The #1 most important thing for your GUT health
Today, we're going dive deep into the inner walls of one of the most critically important organs of your body -- your gut.
many people think of their gut solely as the mechanism by which your
body digests food, which is at best an extreme oversimplification, and
at worst an ideology massively contributing to the health problems,
weight loss struggles, and auto-immune disorders of millions world-wide.
In reality, your GI tract is MUCH more than a digestion center; in fact, it is quite literally your
as well as being “home” to 80% of your immune system.
You see, within your gut reside roughly 100 TRILLION living bacteria…
more than 10 times the number of cells you have in your entire body –
and maintaining the ideal ratio of “good bacteria” (known as probiotics)
to “bad bacteria” is now gaining recognition as perhaps the single most
important step you can take to protect your health and further along
your fat loss goals.
In fact, there are more than
200 studies linking inadequate probiotic levels to more than
170 different diseases and health issues
; here are just a few:
• Celiac disease, leaky gut, and irritable bowel syndrome
• Mood, psychological health, and behavioral disorders
• Insulin resistance, metabolic syndrome, and diabetes
• The common cold, influenza, and pneumonia
• Liver diseases, such as cirrhosis and cancer
• Eczema, atopic dermatitis, and acne
• Chronic fatigue syndrome
• Food and wheat allergies
• Weight gain and obesity
And many, many more.
touch briefly on the weight gain and obesity consequences, virtually
every study performed on the obese population analyzing gut bacteria
found higher instances of “bad” bacteria and lower levels of probiotics
(again, the “good” bacteria) within these individuals.
you yourself are already experiencing some of the more advanced signs
that your intestinal bacterial balance is beginning to spin out of
control, such as:
• Gas and bloating
• Constipation and/or diarrhea
• Acid reflux
• Skin problems
• Overall sickness
• Urinary tract infections
• Trouble sleeping
• An inability to lose weight
• Sugar cravings, especially for heavily refined carbs
You see, the ideal healthy ratio of “good” to “bad” bacteria is 85% to 15%, or 9 to 1.
due to lifestyle and environmental factors, the vast majority of the
population is severely lacking when it comes to good probiotic bacteria,
throwing their gut flora ratio completely out of whack.
These lifestyle and environmental factors include, but are not limited to, exposure to:
• Artificial sweeteners of any kind (found in "diet" beverages and food items, chewing gum, and even toothpaste)
• Processed foods
• Chlorinated water
• Alcoholic beverages
• Agricultural chemicals and pesticides, and…
• Antibiotics (from medications and/or antibiotics found in meat and dairy products that we ingest).
As you can see, unless you maintain a 100% organic diet, completely
avoid all sugar, and lock yourself in the house in an attempt to only
consume the purest of air 24 hours a day, 7 days a week, it is almost
gut flora balance is suffering, and
will continue to suffer, unless you do something to proactively correct
it on a daily basis.
Can you really afford to neglect your gastrointestinal health much longer?
you do, the likely result is dramatically increased risk for health
problems and disease, failure to experience relief from any ailments you
may be currently suffering from, and an inevitable, continual struggle
with your weight.
that said, it’s no wonder that research is now suggesting that
supplementing with probiotics every single day is even MORE important to
your health than taking a daily multi-vitamin.
Even more, a recent double blind study published in the
European Journal of Clinical Nutrition
found that test subjects who received probiotics daily were able to
reduce their abdominal fat by nearly 5 percent over a 12 week period,
while the “no probiotic” group experienced no positive changes.
But here’s something you may not know…
93% of the probiotics contained in traditional probiotic supplements will be DEAD before they ever reach your gut.
And of course, dead probiotics are completely worthless.
see, one of the greatest challenges in creating a truly effective
probiotic formula is being able to actually deliver delicate probiotic
cells to the gastrointestinal tract, fully intact and alive. Because
probiotics are living bacteria, they are also extremely sensitive to
even the slightest change in environmental conditions. In fact, research
has shown that after one year on the shelf, in a sealed bottle at room
temperature, on average only 32% of conventionally produced probiotics
get this, most of the probiotics products you find on store shelves are
already well over a year old—some even as much as two years old. After
all, big companies produce hundreds of thousands of bottles to cut cost
and then store these bottles in their warehouses long before they ever
end up in your hands.
But it gets worse.
to the extreme acidic environment of the stomach, another 80% of the
remaining live probiotic cells will be killed off before reaching the
intestine. In the end, traditional probiotic supplements, while claiming
billions upon billions of active cells per dose, will only wind up
delivering a measly 6.4% of what their label promises alive and well to
that said, you can see how a probiotic product claiming 20 billion
cells is reduced to a mere 1 billion count rather quickly.
When it all boils down, not only are these products a complete waste of your time and money, but much more importantly they are
of the critically important health benefits that are the entire reason
you would invest in a probiotic product in the first place.
Fortunately, there is a solution, and the answer lies in patented Microencapsulation Technology™.
the previously mentioned challenge, at BioTrust we’ve developed what we
feel is the most advanced probiotic formula anywhere, Pro-X10™, using
cutting-edge, patented Microencapsulation Technology™ developed by
Italian researchers to solve this very problem.
of leaving fragile probiotic cells to fend for themselves, this process
encases each live cell in a lipid matrix to protect them from oxygen,
light, acids, bile, and the like. The end result is dramatically
enhanced survival of probiotic cells both on the shelf and through the
stomach, and greatly improved delivery over traditional probiotic
only that, but with Pro-X10™ we recommend 2 doses daily for further
enhanced absorption, effectively delivering TEN TIMES more live, healthy
bacteria to your gut than traditional, non-microencapsulated probiotic
we didn’t stop there. While most would be satisfied with the most
cutting-edge delivery method and absorption rate of any probiotic
product, we wanted to make Pro-X10™ even better for our customers… and
that’s exactly what we did through the incorporation of one of the most
powerful probiotic support nutrients of all time, Actazin™.
Actazin™, manufactured from New Zealand’s own superfruit, the Kiwifruit, has a four-way action on gut health:
1 . Prokinetic enzyme activity
gently stimulates the movement of stool through your GI tract to help “keep you regular.”
2. Insoluble fiber
further promotes regularity and softens stools without gas or bloating.
support the natural growth of beneficial bacteria in the gut to further improve your gut flora ratio.
support beneficial bacteria, inhibit infectious pathogens, and further assist in maintaining long term digestive health
But perhaps most interesting is the fact that Actazin™ supports the
regeneration of gut-lining cells, as well as enhanced gut lining
protection. This means that even if the gut lining has been damaged by
exposure to harmful compounds, including dangerous wheat fragments like
gluten (which most people’s guts have), Actazin™ shows strong promise in
being able to help heal the damage and return the gut to normal
that, Pro-X10™ is manufactured under a patented allergen-free
manufacturing process that guarantees safe probiotic supplementation for
all, even individuals with food allergies and/or food intolerances…use
of this patented process is few and far between by other supplement
if all of that wasn’t enough, we even included 3 extremely unique
probiotic strands not contained in 99% of other products, including:
1. Bifidobacterium lactis
for constipation and inflammatory bowel relief
2. Lactobacillus salivarius
for unprecedented oral health. In fact, this unique strain has been
proven through research to dramatically decrease the level of plaque
forming bacteria in the mouth while naturally freshening breath and
reducing gum sensitivity
3. S. boulardii
for unparalleled immune support, including a significant increase in
mean blood cell count and a decrease in systemic inflammation, even
during periods of high stress
Simply put, with research
suggesting that probiotic supplementation is even more important to your
health than taking a daily multi-vitamin, and the fact that inadequate
probiotic levels have been linked through research to more than 170
different diseases and health issues, including obesity and weight gain,
we truly believe that EVERYONE should be taking a probiotic daily.
as we’ve clearly shown in this video, not just any probiotic product
will do, and that’s why we developed Pro-X10™. Through patented
microencapsulation technology, Pro-X10™ is able to deliver up to TEN
TIMES more healthy bacteria to your gut–the equivalent of 50 BILLION
cells daily–when compared to traditional probiotic products where 93% of
the cells are rendered DEAD and useless before ever reaching their
with the strategic addition of Actazin™ and 3 other unique probiotic
strands, there really is no comparison. Pro-X10™ is easily the #1
probiotic on the market.
begin experiencing just how easy managing your gut flora and bacteria
balance can be, simply click on the special link below (only available
via this VIP email) and select your money saving package right now:
How to Get PERFECT Digestion(and lose fat faster)
Avoid the foods that HARM your digestive system and discover those that HEAL your digestion problems
, Certified Personal Trainer, Certified Nutrition Specialist
The feedback from most of my readers shows that digestion issues are one
of the topics that most people want to learn more about. Apparently,
even on the Dr Oz show, any episode about "poop problems" or digestion
end up being some of the most popular episodes.
So pay attention to this article
if you have any bowel irregularity or digestion issues
at all, whether it's constipation, diarrhea, indigestion, bloating, or just irregular bowel movements.
Over the last couple years, I've perfected a daily digestion-healing
plan that's worked wonders for me, as well as some of my friends and
clients. Quite literally, I've had some friends that either had chronic
"runny stools" or constipation, and this type of plan has totally fixed
A side effect of the digestion-healing meal plans below is that most people start to
lose body fat faster
by eating this way too!
Keep in mind that I'm not "prescribing" anything here as I'm not a
doctor, and this is solely my observation on what's worked for me and
several friends of mine that have tried my plan, which is based on
First step in healing digestion issues:
First, you need to identify if you have any food allergies,
intolerances, or sensitivities and try to minimize or completely avoid
those foods. For many people,
wheat, soy, and conventional dairy
are 3 issues that come up most frequently.
With that said, keep in mind that certain types of dairy, such as
grass-fed Kefir can actually be a very strong healer of digestion issues
due to the extremely powerful probiotics in kefir which help to fix
harmful bacterial imbalances in your gut. And kefir is also 99%
lactose-free since the friendly bacteria pre-digest almost all of the
lactose. So kefir ends up being one of the most digestible forms of
dairy. Read my
in my opinion.
Also, keep in mind that it's generally either the lactose in dairy or
the proteins in dairy that some people can be sensitive to. But many
people don't realize that they can still reap the
of grass-fed butter and cream without anything more than traces of lactose or dairy protein.
If you don't currently know if you have a sensitivity to gluten, one
test that you can consider running on yourself is to completely avoid
any wheat-based foods (that means no bread, muffins, pasta, cereals,
crackers, etc) for 2-3 weeks and see if you notice a considerable
improvement in your digestion and your bowel movements.
Many people are quite pleased to find that their digestion problems
start to go away within the first 2 weeks of eliminating wheat from
their diet, as the constant inflammation that can be caused by gluten
(and other antinutrients found in wheat) in the digestive tract subsides
once they stop eating so much bread and cereal.
This should be obvious, but to be clear, you also need to avoid junk
foods that are loaded with sugar, trans fats, corn syrup, and chemical
additives too, as these all can cause digestion problems and other
Ok, now that you've eliminated foods that might be causing inflammation
and other digestion problems, you need to start HEALING your digestive
Second step - foods that HEAL the digestive system:
I've been amazed at the power of fermented foods (loaded with
probiotics) and how dramatic the improvement to digestion and bowel
movements can be, since many digestion and bowel issues are caused by
either a harmful bacterial imbalance in the gut and/or too many foods
that cause inflammation.
I've had at LEAST 6-8 friends of mine that started trying a similar food
plan that I lay out below and their chronic constipation, runny stools,
completely cleared up within one week
of starting this type of plan.
Keep in mind that the VARIETY of probiotic sources is what I consider to
be most important, as each type of food or source has different strains
of good bacteria that have different health benefits to your digestion
or immune system.
Even though I've always eaten healthy at least for the last 15 or so
years, I didn't focus more on probiotic intake, except intermittently,
until the last year. Over the last 8-12 months, I've focused a LOT more
on getting DAILY sources of probiotics instead of just occasional, and
the results have been phenomenal to my digestive system!
In previous years, I would only occasionally eat fermented veggies like
kimchi or other krauts, and I would occasionally drink kefir a couple
times per month. But that's changed, and my digestive system is LOVING
my new plan.
My personal daily plan for PERFECT digestion:
Morning (first thing)
- 1 serving of this superfoods-cocktail mixed with unsweet iced tea (7 Billion probiotics + 76 superfood ingredients all in a delicious drink)
- Organic coffee with grass-fed real cream* (good source of the healthy fat CLA, and vitamin K2 for heart health)
*Organic Valley brand has a great pasture-raised cream that I've found at many grocery stores.
- 3 eggs (over-easy is my favorite, plus slightly healthier than scrambled since scrambling can oxidize some of the cholesterol)
- Chicken, turkey, or bison sausage
- Half an avocado
- Fermented veggies* (a nice pile of them)
- tea (green, white, or oolong) with tiny bit of raw honey
- 1 serving of ProX10 microencapsulated probiotics (protects the probiotics through the stomach to the intestines -- the most powerful probiotic supplement I've found)
*The fermented veggies are also a particularly powerful source of
probiotics with different strains from what you get in yogurt or kefir
for different health benefits for your digestive system and immune
system. I rotate a different type of fermented veggies each week and
have found some really tasty varieties at Whole Foods or at a local
health food store... my favorites that I rotate are kimchi (Korean
style), fermented carrots (carrot kraut), fermented beets (beet kraut),
and one that I found called Jungle kraut, which seems to be purple
cabbage, carrots, etc.
I've noticed that some people that don't like the taste of typical
fermented cabbage dishes end up really liking the fermented carrots or
Several friends have told me that their years of poop problems
completely cleared up after only 1 week or so of including fermented
veggies each day with their meals as well as Kefir.
- 1 cup plain or greek full-fat Kefir
(grass-fed) with added 1 tbsp chia seeds, 1-2 tsp of real maple syrup,
and 1/2 tsp of vanilla (if you don't like the tangy taste of plain
kefir, try it the way I make it here and I'm pretty sure you'll LOVE
*Kefir is a super-healing food for the digestive system. Remember
that natives of the Caucasus mountains in eastern europe routinely live
to over 100 years old and one of their favorite daily drinks is full-fat
Kefir! Kefir has quite a bit more probiotics than yogurt (2x-10x
more), plus is generally 10 or more strains of probiotics vs only 3-4
strains in most yogurts. Most types of kefir have anywhere from 7-50
Billion probiotics per cup depending on brand.
Note that according to their website, Lifeway brand kefir is made
from 100% grass-fed dairy in all of their products even though they
don't include "grass-fed" or "pasture-raised" on the label.
- Some sort of meat - grass-fed steaks, chicken, or wild fish typically
- Some form of steamed veggies or vegetable side dish
- Fresh greens salad with real homemade olive oil dressing
I've found that one of best ways to get and stay very lean is to keep
dinner based around a healthy type of meat, cooked veggies side dish,
and a raw veggies salad. It keeps the evening meal relatively low-carb
with minimum impacts on insulin, but loaded with nutrition and
hormone-balancing healthy fats. It also keeps the meal gluten-free and
fairly easy on the digestive system.
Late night snack
- Handful of nuts (pistachios, almonds, or pecans are my favorite,
and loaded with nutrition) and a small square or two of extra dark
- 1 cup of caffeine-free tea such as chamomile, rooibos, mint, or tulsi tea (each have their own unique antioxidants)
- 2nd daily serving of ProX10 microencapsulated probiotics
Once or twice a week, I'll also grab a Kombucha tea (a fermented
probiotic tea) if I'm out and about, which is another good source of
probiotics, although not as powerful as the others I listed in the above
There you have it! Again, this is NOT a prescription for any health
condition... this is solely my personal digestion-healing plan that I've
used with great success and that many of my friends and clients have
used to fully HEAL many of their digestion and bowel problems.
Please share this article with any of your friends and family to help them improve their health: