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Lose Weight, Gain Tons of Benefits Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight -- or less – can have big payoffs for your health. Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory. Health Benefits With more than 60% of Americans classified as overweight or obese, most of us would benefit from trimming down. But lose a few pounds and you can start to turn your health around, according to several studies. Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems -- along with helping you feel better about yourself.
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