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Please do Sun Salutation- Surya Namaskar for about 3 minutes
Learn i advance, it is the easiest Yoga warm up.
Ashtanga yoga, Sun Salutation - A
http://www.EkhartYoga.com Esther shows us a very dynamic Sun Salutation according to the Ashtanga principles. Sun Salutation A is used as warm up before you start your yoga routine. This short Yoga fl...
Ashtanga Yoga, Sun Salutation - B
http://www.EkhartYoga.com Here is a Asthanga version of the Sun Salutation or Surya Namaskar, a very popular Yoga flow to warm up the body before your Yoga routine. It is usually called Sun Salutation B
Sun salutation variation, Yoga pose
http://www.EkhartYoga.com Here is a nice variation on the Sun salutation yoga pose that I learned on my retreat with Clive Sheridan in Devon. Please subscribe to my channel here: http://bit.ly/uFa...